Blog

Menopause affects all older women and is a huge life change both physically and mentally. We know that it comes with many side effects such as hot flushes, reduced bone density, difficulty sleeping, increased stress and weight gain. These...

Many of those who have a chronic pain condition are reluctant, unsure of, and sometimes fearful of exercise due to the uncertain nature of how their body will respond and the amount of pain they may be in afterward. This believe it or not...

Did you know that mobility training can contribute to outstanding improvements in your resistance training performance? By emphasising flexibility, joint mobility, and movement patterns, mobility training offers a variety of benefits that...

Cancer-related fatigue (CRF) affects 90% of cancer patients and is without a doubt the most debilitating factor that impacts patients. Unlike regular fatigue, it isn’t managed through rest which can make it really hard to manage. Imagine...

Have you heard of myo set training? Myo set is a simple and effective training method that can maximize muscle growth and strength during your workouts. What is Myo Set? It involves performing a set of an exercise to near failure,...