How Mobility Training Enhances Resistance Training Performance

by | Jul 18, 2024 | Blog

Did you know that mobility training can contribute to outstanding improvements in your resistance training performance?

By emphasising flexibility, joint mobility, and movement patterns, mobility training offers a variety of benefits that enhance overall physical performance and prevent injuries.

Mobility training involves exercises and drills designed to improve joint range of motion, enhance flexibility, and correct imbalances in movement patterns. These exercises target specific muscle groups and joints, increasing their mobility and improving their ability to function optimally during resistance training movements. By addressing limitations in mobility, individuals can unlock their body’s full range of motion, enabling them to perform resistance exercises with improved technique and efficiency.

Benefits of Loaded Mobility Training

Enhanced Movement Quality: Loaded mobility training places a particular emphasis on performing mobility exercises under load, replicating the demands of resistance training. By doing so, individuals develop better body control, stability, and neuromuscular coordination, resulting in more fluid and efficient movement patterns. Improved movement quality translates directly to enhanced performance in resistance exercises such as squats, deadlifts, and overhead presses.

Increased Joint Stability: Effective resistance training heavily relies on stable joints to generate force and perform movements safely. Loaded mobility exercises, especially those involving controlled movements with added resistance, help strengthen the supporting muscles around joints. This increased stability minimises the risk of joint injuries during resistance training and allows individuals to lift heavier weights with confidence.

Injury Prevention: Mobility training can help identify and correct muscle imbalances, tightness, and compensatory movement patterns that can lead to injuries. Addressing these issues can help individuals achieve a more balanced muscle development and ensure that all muscle groups contribute equally during resistance exercises. Therefore, reducing the likelihood of muscle strains, tears, or other injuries associated with muscle imbalances.

Flexibility and Range of Motion: Incorporating loaded mobility exercises into a training routine improves flexibility and expands the range of motion around joints. Enhanced flexibility allows individuals to achieve proper form in resistance exercises, enabling them to perform full and deep repetitions. Increased range of motion can also result in greater muscle stretch during resistance movements, leading to improved muscle fiber recruitment and overall muscle development.

While resistance training is integral to building strength and muscle mass, neglecting mobility training can inhibit performance and increase the risk of injuries. Adding loaded exercises into your training routine can help you achieve optimal muscle activation, and enhance your overall strength, flexibility, and well-being.