Is pregnancy a time to slow down or keep moving?

Is pregnancy a time to slow down or keep moving?

Pregnant woman will tell you they’d be millionaires if they got a dollar every time someone told them to “sit down and rest” or “let me carry that for you”.  This mindset of pregnant woman needing to take it easy has been drilled into us for a long time however with...
Exercise after Breast Cancer Surgery

Exercise after Breast Cancer Surgery

For individuals diagnosed with breast cancer it’s extremely common that a surgery will be required as part of their treatment. Many different surgeries can be performed from removing the tumour to re-constructing the whole breast. We know however, this makes...