Exercise after Breast Cancer Surgery

Exercise after Breast Cancer Surgery

For individuals diagnosed with breast cancer it’s extremely common that a surgery will be required as part of their treatment. Many different surgeries can be performed from removing the tumour to re-constructing the whole breast. We know however, this makes...
Exercise and Periods

Exercise and Periods

Is it safe for me to exercise when I’m on my period? When it comes to exercising during our menstrual cycle many women are unsure if it’s okay to still exercise and have uncertainty around whether exercise should be engaged in. When we experience a period, our bodies...