Ciella Berman

Menopause affects all older women and is a huge life change both physically and mentally. We know that it comes with many side effects such as hot flushes, reduced bone density, difficulty sleeping, increased stress and weight gain. These...

Sleep is something we all need, most of us however, can admit that either we aren’t hitting our 8-10 hours each night, or the quality of our sleep is lacking. When we aren’t getting enough sleep it’s too easy to make excuses and accept it...

When we think of anti-cancer treatment we often think about chemotherapy, radiation and surgeries. What we don’t think about is exercise…. Over the last few years, researchers have been working overtime to better understand the role...

Pregnant woman will tell you they’d be millionaires if they got a dollar every time someone told them to “sit down and rest” or “let me carry that for you”.  This mindset of pregnant woman needing to take it easy has been drilled into us...

Cancer-related fatigue (CRF) affects 90% of cancer patients and is without a doubt the most debilitating factor that impacts patients. Unlike regular fatigue, it isn’t managed through rest which can make it really hard to manage. Imagine...