Let’s Talk About Recovery

Let’s Talk About Recovery

Having a rest day, doing a lighter activity or even alternating your resistance training sessions into upper body and lower body, is more often than not, overlooked. Resistance training is a fantastic way to build strength, increase muscle mass, and enhance overall...
The sitting disease is killing us! Part 1

The sitting disease is killing us! Part 1

It’s the year 2023 and we are as health and fitness conscious as we have ever been… Something you may have heard is “Step Tracking”. This is something we are passionate about teaching people at certain times during their training. We are a big believer in doing more...