It’s nearly summer and not too long before Christmas holidays come around and schools out! Exciting times I bet. For most of you, this year was plagued with stop-start interruptions to your sporting or activity endeavours (how annoying I...
Matthew Koroneos
WHAT IS AN ACCREDITED EXERCISE PHYSIOLOGISTS (AEP)?
Accredited Exercise Physiologists (AEP’s) specialise in clinical exercise interventions for persons at high risk from developing, or with existing chronic and complex medical conditions and injuries. Pathology domains covered by the...
Learning about the Pelvic Floor – what is it and how to train it?
At some stage or another, most people would have heard about the Pelvic Floor (PF). The purpose of this blog is to educate you more about its function and how we can correctly identify and train it. Current research shows that PF muscle...
How to improve your speed and agility so you can be the fastest on the team?
There’s not long left of pre-season as we head into matches very shortly after Easter for most team based sports in Victoria. Working as a strength and conditioning coach for over 8 years I have noticed 2 key mistakes local athletes make...
What intensity is the best intensity when exercising?
This is a common question we get a lot… “MK Movement, tell me… I want to burn fat so which intensity zone should I exercise in?”. I think it's important we first define what the intensity levels are and explain what purpose each of those...