PRIVACY NOTICE

PRIVACY NOTICELast updated May 7th 2024Thank you for choosing to be part of our community at MK Movement (“Company,” “we,” “us,” or “our”). We are committed to protecting your personal information and your right to...
Let’s Talk About Recovery

Let’s Talk About Recovery

Having a rest day, doing a lighter activity or even alternating your resistance training sessions into upper body and lower body, is more often than not, overlooked. Resistance training is a fantastic way to build strength, increase muscle mass, and enhance overall...
Osteoarthritis

Osteoarthritis

Winter is coming. Its not too long before the weather starts to turn and we begin to wonder why all of our sudden our joints start to hurt and we aren’t sure why. For most of you, the last few winters (and even the last few warmer months) have plagued you with the...