Helping you to take your health
and fitness to the next level

We strive to build a supportive community where our vision is to
inspire and guide individuals in their pursuit of feeling, moving, and
looking better, creating a positive ripple effect in their lives.

At MK Movement, our mission is to help 25,000 people achieve amazing things
and build a strong community by the year 2030. Our goal is to support
individuals who are making long-term changes for their health.

We provide unwavering support, creative solutions, and a sense of belonging to
empower and inspire each member. Together, we aim to create a community that
celebrates excellence in health, well-being, and the pursuit of lifelong accomplishments.

Melbourne’s #1 Authority in Providing Premium
Care and Exercise Rehabilitation
in the Northern and Western Suburbs

We have been helping change the lives of our local community through exercise since 2017.
We love seeing people live life to their fullest and that’s why we exist.

 

Through our collective experience of 20+ years we know what works and what doesn’t.

You can expect MK Movement to live by the following:

We get results and positive health outcomes.

We provide people with a clear pathway to their goals.

We take an active and sensitive approach with recovery.

We provide evidence-based treatment which actually works.

We educate and empower people so we can get you to self-manage and rely less on health practitioners.

We go above and beyond for our MK Movement family.

Most importantly, we have loads of fun when we train.

How our sessions generally work: 
What is involved?

We breakdown our sessions into 4 parts

We take a subjective assessment where we get to know you, you give us some background information about what’s going on (e.g. medical history, previous and current exercise training, what has or hasn’t worked in the past), what your goals are.

We assess what’s going on which could involve some aerobic or muscular tests, a few objective assessments like blood pressure, height, weight etc, a functional movement analysis and maybe some balance tests.

We come up with an exercise and lifestyle plan that we think will suit you based on what we have found in our subjective questions and assessments.

Both parties come up with a plan moving forward that we think will work long term. Whether it be completing home exercises, ongoing 1:1 training, group rehabilitation or something else that is suited to you. We aim to come up with the right plan that will get you the best results possible.

We will then continue to review goals and re-assess the program periodically in order to ensure we are achieving success with your roadmap.

DVA Australia logo
Sports Nutrition Australia logo

WHAT PEOPLE SAY ABOUT US

Excellent
Based on 43 reviews
Rose
Rose
2024-04-22
Highly recommend MK Movement Had knee surgery and Dean really helped me improve in strengthening my knee . Loved my sessions Thanks Dean
Nashid Samonty
Nashid Samonty
2024-04-22
I highly recommend MK movement and the team. Specially Dean. They are the expert and know what they're doing. I had ankle issues for months and saw different physio therapists but it kept coming back to me. Since I've started sessions with Dean, I feel much better. But now I want more, I want to get stronger to feel confident about my body. Dean has prepared a personalised exercise routine for me after the assessment. He has made sure that exercise plan is clear and easy to follow. Thanks heaps to Dean.
Anna Liu
Anna Liu
2024-04-19
MK Movement have fantastic team. My son started hydrotherapy with Dean in this Jan, I can see how my son from unsure to enjoys the session with Dean! Dean is very patient with my son and with extensive experience to coach a person with disability! I really appreciate of Dean and MK movement team! Highly recommend them👍👍👍
Tiago Valente
Tiago Valente
2024-04-04
Matt from MK movement has been instrumental in getting me away from lower back pain and neurological symptoms. The personalized hydro plan he designed for me has been fun, rewarding and is getting me back to a pain free life. Would highly recommend!
Sam Palma
Sam Palma
2024-02-14
If I could give Matt 6 stars I would! Great tailored programs and Matt will always answer your calls when you have extra questions! He genuinely cares and truly wants the best outcomes for his clients. Absolute legend. I couldn’t recommend him enough! Thanks 👌
Bianca Torrijos
Bianca Torrijos
2024-02-04
Matt has been incredible helping me on my ACL rehab! His support through online coaching and his program has helped me see progression in getting strength back in a short period of time! Highly recommend
Mikee Mike
Mikee Mike
2024-02-02
Matt and his team at MK Movement have helped me with my Work Injury rehabilitation. During my time with Matt, he will create a personalised exercise plan by getting to know my goals and lifestyle. Through initial training he obtains data to assess and give feedback on what needs to be done to achieve your goals. His expertise and coaching has given me the confidence to challenge myself and participate in the 12 week program to be the best me. Highly recommended.
Teresita Padilla-Halaman
Teresita Padilla-Halaman
2024-02-02
They are very helpful and I feel motivated to move and exercise. They understand my limitations and explain exercises that I can do. They've shown me practical tools to use to look after my health and wellbeing.
Joe Redfern
Joe Redfern
2024-02-02
Matt and the team at MK movement are super. I live 5 hours away from Melbourne so the online coaching platform is great. Working in the Health industry I have seen plenty of average online training programs but this is certainly not one of them. Tailored programs and one on one contact with your coach when you need. Could not recommend any more highly for someone looking for clear guidance in achieving their health and fitness goals.