Well let's be honest we haven't had much of a summer besides it kicking into gear late in 2022. We have had rain, extreme heat and of course the cold. With Summer coming to a close and the cooler months rolling around quicker than the AFL...
Dean Liuzzi
If the Cold and Arthritis were people they would definetly not be best friends
Yes, we know it's April and it's slowly but surely getting colder and the body is starting to become more stiff, sore and aching. Like most of us when the weather starts to freshen up we tend to go into hibernation and prefer the comfort...
Frequently Asked Questions about Exercise
Today we will be going go through the top 3 questions we get regarding Exercise. If you have more, don't hesitate to send us an email, text or ask in person! How long and why does it take ~12 weeks to see improvement in function/strength?...
The Progressive Approach To Exercising With Chronic Pain
Many of those who have a chronic pain condition are reluctant, unsure of, and sometimes fearful of exercise due to the uncertain nature of how their body will respond and the amount of pain they may be in afterward. This believe it or not...
THE SENSITISED CENTRAL ALARM SYSTEM
Over how many years of research, exploration and evolution have led to the development of the most up to date and advanced sensory system that we know of. No it wasn't found on the moon or on some crater on Mars, rather it's our own...