THE SENSITISED CENTRAL ALARM SYSTEM

THE SENSITISED CENTRAL ALARM SYSTEM

Over how many years of research, exploration and evolution have led to the development of the most up to date and advanced sensory system that we know of. No it wasn’t found on the moon or on some crater on Mars, rather it’s our own Nervous System. This...
The Thought Virus

The Thought Virus

Pain as we know is one of the most frustrating things that we deal with and most of the time we don’t know why we get pain or can’t exactly work out what we have done to cause it. This is an all too common thing that we see with many of our clients and...
How to Exercise around the Heat

How to Exercise around the Heat

To the MK Movement Community, we all hope you have had a fantastic holiday period and are as ready and as excited as us to hit the ground running in 2023. We all know that between December to February in Melbourne and the majority is hot (when it’s not raining of...
Pulmonary Rehab

Pulmonary Rehab

How do I exercise safely without causing myself excessive shortness of breath? Exercise, whether it is cardiovascular training or resistance training will cause you to get up a bit of a puff particularly if you have any respiratory issues such as COPD, Long Covid,...
Chronic Pain VS Acute Pain

Chronic Pain VS Acute Pain

What is acute pain? Acute pain occurs due to a incident such as a broken bone, muscular tear or bruising. This type of pain occurs after the result of injury immediately after the event that caused it. This pain usually lasts for the duration that the injury takes to...