Junior Strength Academy

Strength & Conditioning Training is a modality of physical development that benefits all ages and all sporting outcomes.

No athlete ever got worse through being stronger!

We assess and test individuals’ strengths and deficiencies, prescribe interventions and ultimately build better bodies.

The combination of professionally developed programs and precision testing can produce significant results in short time frames. Our programs allow individuals to address their body composition, adding lean muscle tissue to their frames and making existing muscle mass more functional.

Our strength and conditioning programs develop mentally tougher athletes. Training their bodies to be stronger, fitter and faster will provide them with additional confidence to execute their skills on the sporting field.

Games lost through injury is a key statistic in sport and therefore injury prevention is a key element in optimising individual and team performance. Stronger athletes are more resilient to the rigours of competitions, can train harder, are injured less and recover faster.

 

WHAT IS THE PROGRAM STRUCTURE?

Your Physical Conditioning Program is individualised to your goals and sport. Commencing with an initial screening, assessment, and induction completed over a 45 min introductory session with your expert strength coach.

You will then commence your exclusive strength and conditioning sessions face to face weekly over a 12 week period in a group environment.
You will be taught elite methods to build strength, fitness, power and coordination.

On completion of this module, you will perform an exit screen to allow us to utilise comparative data to demonstrate the benefits of participation in the program.

Casual 1:1 Strength & Conditioning is also available. Please register your interest for more information.