PRIVACY NOTICE

PRIVACY NOTICELast updated May 7th 2024Thank you for choosing to be part of our community at MK Movement (“Company,” “we,” “us,” or “our”). We are committed to protecting your personal information and your right to...
What the hell is Osteoporosis?

What the hell is Osteoporosis?

The International Osteoporosis Foundation reports that Osteoporosis affects 2.2 million Australians aged 50 and above (1). Osteoporosis is a condition characterized by weakened bone strength, making individuals more susceptible to fractures (2). Throughout our lives,...
Let’s Talk About Recovery

Let’s Talk About Recovery

Having a rest day, doing a lighter activity or even alternating your resistance training sessions into upper body and lower body, is more often than not, overlooked. Resistance training is a fantastic way to build strength, increase muscle mass, and enhance overall...
THE SENSITISED CENTRAL ALARM SYSTEM

THE SENSITISED CENTRAL ALARM SYSTEM

Over how many years of research, exploration and evolution have led to the development of the most up to date and advanced sensory system that we know of. No it wasn’t found on the moon or on some crater on Mars, rather it’s our own Nervous System. This...
The Thought Virus

The Thought Virus

Pain as we know is one of the most frustrating things that we deal with and most of the time we don’t know why we get pain or can’t exactly work out what we have done to cause it. This is an all too common thing that we see with many of our clients and...
Exercise after Breast Cancer Surgery

Exercise after Breast Cancer Surgery

For individuals diagnosed with breast cancer it’s extremely common that a surgery will be required as part of their treatment. Many different surgeries can be performed from removing the tumour to re-constructing the whole breast. We know however, this makes...