What the hell is Osteoporosis?

What the hell is Osteoporosis?

The International Osteoporosis Foundation reports that Osteoporosis affects 2.2 million Australians aged 50 and above (1). Osteoporosis is a condition characterized by weakened bone strength, making individuals more susceptible to fractures (2). Throughout our lives,...
Let’s Talk About Recovery

Let’s Talk About Recovery

Having a rest day, doing a lighter activity or even alternating your resistance training sessions into upper body and lower body, is more often than not, overlooked. Resistance training is a fantastic way to build strength, increase muscle mass, and enhance overall...