1:1 EXERCISE PHYSIOLOGY
One-on-One Exercise Physiology Tailored to You
Evidence-Based Care. Personalised Plans. Real Progress.
At MK Movement, our experienced Exercise Physiologists are here to support you through injury, chronic health conditions, or general fitness goals—with personalised, one-on-one care designed around your body, your lifestyle, and your goals.
Who We Help
Our accredited Exercise Physiologists work with people managing:
✅ Chronic pain and musculoskeletal conditions
✅ Injury rehabilitation and post-surgical recovery
✅ Neurological, cardiovascular, or metabolic conditions
✅ Mental health challenges including anxiety and depression
✅ Cancer recovery
✅ Weight management and improved function
✅ Strength, balance, and fall prevention (especially in older adults)
We meet you where you’re at—and help get you where you want to go.
Why Choose MK Movement?
Expert Care: University-qualified and accredited professionals
Personalised Programming: No cookie-cutter workouts—only what’s safe and effective for you
Collaborative Support: We work with your GP, physio, and other health professionals
Whole-Person Focus: We support both your physical and mental wellbeing
Clear Plans & Tracking: We help you understand your path to progress and measure outcomes
What a Session Looks Like
- Initial Assessment: Health history, goal setting, and movement screening
- Personalised Program Design
- Ongoing 1:1 sessions with constant adjustment and support
- Full app access for tracking habits for accountability
- Regular GP and referrer reports sent (if applicable)
We are accepted with Private Health Insurance
Convenient Locations
- Brimbank Aquatic & Wellness Centre
- Sunshine Leisure Centre
- SPLASH Leisure Centre, Craigieburn
- Sunbury Aquatic & Leisure Centre
- Home visits & telehealth available by request
Take the First Step to Moving Better
Whether you’re recovering, managing a condition, or working on long-term health, we’re here to guide you through it—safely and effectively.
Fill in the form below to get the process started and we will call you shortly.
Book Now. Feel Better, Move Stronger, Live Well.
100% MONEY BACK GUARANTEE:
WE KNOW THAT WHAT WE DO WORKS AND WE’LL BACK OURSELVES THAT YOU WILL GET RESULTS WITH OUR SYSTEM. ASK US ABOUT OUR 100% MONEY BACK GUARANTEE TO FIND OUT MORE
What our clients say about us…
WHERE TO START?
STEP 1:
Fill in the form below
STEP 2:
Our friendly team will give you a call, find out a bit more about your goals and make sure we are going to be the right fit for you.
STEP 3:
Start your Journey the following week.
START YOUR JOURNEY
Ready to get started? Call us on 0489 086 483 or book a free 15-minute phone consultation below. We’ll answer your questions, confirm your eligibility, and get you booked in — no fuss.