SEMI-PRIVATE SMALL GROUP TRAINING

💪 Transform Your Health—Without Breaking the Bank

Small Group Training. Big Results. Real Support.

Looking for a low-cost, high-value solution to reach your health and fitness goals?

Welcome to MK Movement’s Semi-Private Training Program—where expert coaching meets community energy, all in a supportive and results-driven environment.

🔥 What Makes This Program Different?

This isn’t just a workout—it’s a complete support system designed to help you feel better, move better, and stay motivated.

✅ Small group format (max 4-6 people per session)
✅ 60-minute sessions, tailored to your ability
✅ Supervision by a qualified Exercise Physiologist
✅ Full access to the MK Movement App
✅ Free entry to the gym and pool with every session
✅ 1x Sports Nutrition Consultation
✅ 1x Trigger Point Ball for muscle recovery
✅ MK Movement Tshirt to rep your progress
✅ Monthly Coffee Catch up’s & we shout!
✅ Before work availability, mid-day availability and after hours times.

🧍 Perfect For You If:

You want accountability and expert guidance without the cost of 1-on-1 sessions
You love the energy of training with others
You’re ready to invest in your health—with support that actually delivers
You’re looking for a supportive, welcoming space to train consistently

📍 Train With Us At These Locations:

Brimbank Aquatic & Wellness Centre – Keilor Downs
Sunshine Leisure Centre – Sunshine
SPLASH Leisure Centre – Craigieburn
Sunbury Aquatic & Leisure Centre

💬 Let’s See If This Is Right for You

Spaces are limited, and sessions are capped for quality and attention.
Fill in the form below and we will call you to book your first session.

🎯 Ready to Join a Community That Moves Together?

Get the guidance, tools, and motivation you need—at a price that makes it possible.

🡺 Let’s chat!

START YOUR JOURNEY

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
SUNSHINE
💪 Simply Stronger	10:30-11:30am
KEILOR DOWNS
💪 Simply Stronger	11-12pm	11-12pm	10-11am 11-12pm		12:00-1:00pm
🌊 Hydro for Happy Joints	11-12pm				9:30-10:30am
🧑 Junior Strength Academy	5:45-6:45pm				4:15-5:15pm
CRAIGIEBURN
💪 Simply Stronger		1:30-2:30pm 5:45-6:45pm		10:15-11:15am 5:45-6:45pm
🌊 Hydro for Happy Joints		12:00-1:00pm			11-12pm
🧑 Junior Strength Academy		4:15-5:15pm		5:00-6:00pm

SCHEDULE

SUNSHINE

Monday

💪 Simply Stronger (10:30-11:30am)

KEILOR DOWNS

Monday	🌊 Hydro for Happy Joints (11-12pm) 💪 Simply Stronger (11-12pm) 🧑 Junior Strength Academy (5:45-6:45pm)
Tuesday	💪 Simply Stronger (11-12pm)
Wednesday	💪 Simply Stronger (10-11am & 11-12pm)
Thursday
Friday	🌊 Hydro for Happy Joints (9:30-10:30am) 💪 Simply Stronger (12:00-1:00pm) 🧑 Junior Strength Academy (4:15-5:15pm)

CRAIGIEBURN

Tuesday	🌊 Hydro for Happy Joints (12:00-1:00pm) 💪 Simply Stronger (1:30-2:30pm & 5:45-6:45pm) 🧑 Junior Strength Academy (4:15-5:15pm)
Thursday	💪 Simply Stronger (10:15-11:15am & 5:45-6:45pm) 🧑 Junior Strength Academy (5:00-6:00pm)
Friday	🌊 Hydro for Happy Joints (11:00-12:00pm)

100% MONEY BACK GUARANTEE:

WE KNOW THAT WHAT WE DO WORKS AND WE’LL BACK OURSELVES THAT YOU WILL GET RESULTS WITH OUR SYSTEM. ASK US ABOUT OUR 100% MONEY BACK GUARANTEE TO FIND OUT MORE

WHERE TO START?

STEP 1:

Fill in the form below

STEP 2:

Our friendly team will give you a call, find out a bit more about your goals and make sure we are going to be the right fit for you.

STEP 3:

Start your Journey the following week.

START YOUR JOURNEY

Ready to get started? Call us on 0489 086 483 or book a free 15-minute phone consultation below. We’ll answer your questions, confirm your eligibility, and get you booked in — no fuss.

BOOK A FREE CALL