How does the 8 week challenge work?

Step 1: Personalised Strategy Questionnaire

We start with a deep-dive onboarding questionnaire.
You’ll answer targeted questions about your goals, lifestyle, training history and nutrition habits so we can build a plan that actually fits your life — not the other way around.

Step 2: Baseline Testing

We get you to establish your starting point.
This may include body composition measures, strength benchmarks, movement screens, cardio capacity and habit review.
Clear data = clear direction.

Step 3: Your Custom Plan Delivered

You’ll receive your personalised gym program, cardio prescription and nutrition strategy inside the MK Movement App.

Your nutrition plan may include:

• Structured meal guidance and recipes
• Calorie targets (if appropriate)
• Food journaling with professional review
• Education so you understand why you’re doing what you’re doing

Everything is tailored — no generic templates.

Step 4: Weekly Coaching & Adjustments

Each week you’ll check in through the app.

Your coach will:

• Review training progress
• Analyse nutrition compliance
• Adjust gym, cardio and food targets
• Provide specific feedback
• Assign education/resources to build long-term skill

We don’t “tick boxes.”
We coach properly.

Step 5: Execute With Consistency

The magic is in showing up.
Stay consistent for 8 weeks and you’ll build momentum, strength, confidence and measurable body composition results.

WHAT’S INCLUDED (MK Movement 8 Week Challenge)

• Roadmap & Game Plan
• Full Baseline Assessment
• Personalised Gym Program (App Delivered)
• Individualised Cardio Prescription
• Custom Nutrition Strategy (Built For Real Life)
• Recipe Access + Structured Meal Guidance
• Weekly Coach Check-Ins & Adjustments
• Ongoing Form Feedback
• Education Modules for Sustainable Fat Loss
• Accountability & Lifestyle Support
• Direct Messaging Access to Your Coach
• Progress Tracking & Re-Assessment

Cost for program is upfront: $450 ($56 P/W)

(Normally this type of online coaching service is $89 per week $712 for 8 weeks).

This isn’t a cookie cutter program where everyone is following the same plan as you. Custom online coaching and weekly check ins with daily access to me for help.

You’re going to love it! What have you got to loose?

Client Transformations from 2026