1:1 EXERCISE PHYSIOLOGY
🧠 One-on-One Exercise Physiology Tailored to You
Evidence-Based Care. Personalised Plans. Real Progress.
At MK Movement, our experienced Exercise Physiologists are here to support you through injury, chronic health conditions, or general fitness goals—with personalised, one-on-one care designed around your body, your lifestyle, and your goals.
🏋 Who We Help
Our accredited Exercise Physiologists work with people managing:
✅ Chronic pain and musculoskeletal conditions
✅ Injury rehabilitation and post-surgical recovery
✅ Neurological, cardiovascular, or metabolic conditions
✅ Mental health challenges including anxiety and depression
✅ Cancer recovery
✅ Weight management and improved function
✅ Strength, balance, and fall prevention (especially in older adults)
We meet you where you’re at—and help get you where you want to go.
🤸 Why Choose MK Movement?
💬 Expert Care: University-qualified and accredited professionals
💡 Personalised Programming: No cookie-cutter workouts—only what’s safe and effective for you
🧩 Collaborative Support: We work with your GP, physio, and other health professionals
🧘 Whole-Person Focus: We support both your physical and mental wellbeing
⛳ Clear Plans & Tracking: We help you understand your path to progress and measure outcomes
😁 Private Health Eligible: Receive automatic rebates for extra savings!
🔁 What a Session Looks Like
- Initial Assessment: Health history, goal setting, and movement screening
- Personalised Program Design
- Ongoing 1:1 sessions with constant adjustment and support
- Full app access for tracking habits for accountability
- Regular GP and referrer reports sent (if applicable)
🏥 We are accepted with Private Health Insurance
📍 Convenient Locations
- Brimbank Aquatic & Wellness Centre
- Sunshine Leisure Centre
- SPLASH Leisure Centre, Craigieburn
- Sunbury Aquatic & Leisure Centre
- Home visits & telehealth available by request
🎯 Take the First Step to Moving Better
Whether you’re recovering, managing a condition, or working on long-term health, we’re here to guide you through it—safely and effectively.
📩 Fill in the form below to get the process started and we will call you shortly.
📆 Book Now. Feel Better, Move Stronger, Live Well.
100% MONEY BACK GUARANTEE:
WE KNOW THAT WHAT WE DO WORKS AND WE’LL BACK OURSELVES THAT YOU WILL GET RESULTS WITH OUR SYSTEM. ASK US ABOUT OUR 100% MONEY BACK GUARANTEE TO FIND OUT MORE
What our clients say about us…
WHERE TO START?
STEP 1:
Fill in the form below
STEP 2:
Our friendly team will give you a call, find out a bit more about your goals and make sure we are going to be the right fit for you.
STEP 3:
Start your Journey the following week.
START YOUR JOURNEY
Ready to get started? Call us on 0489 086 483 or book a free 15-minute phone consultation below. We’ll answer your questions, confirm your eligibility, and get you booked in — no fuss.